Check this page often for updates and current information. Because there is so much information to cover, we have broken it down into the following subcategories.
Basic Gluten Free and Celiac Information – covering the beginners guide of what gluten is, who the sources are you can trust online and some basic facts every person on a gluten free diet needs to know.
What You Need to Know About Eating Out - from someone well versed in the restaurant and food business, we share some tips and advice on how to navigate eating out and not suffer for days!
Gluten Free Cooking and Baking at Home – some crucial information that will save you time and money on how to best cook and bake at home and maintain a gluten free house.
Gluten Free Controversial Issues Like Wheatgrass and Alchohol – Is it ok to drink wheatgrass shots? Can you have a beer or eat that rum ice cream? Can I eat oatmeal? We’ll cover some common issues that cause a lot of confusion in this field.
GlutenPhobia - A term I coined for running into one person after another who was so afraid of gluten, it was lurking somehow in their lettuce! Learn how to avoid glutenphobia and live a life free of that fear. Knowledge will give you the confidence to overcome it.
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